Oral Health Archives - Page 3 of 3 - Trinity Premier Dental

21/Dec/2024

Cinco de Mayo Chili Pepper Tribute

Everyone loves to celebrate Cinco de Mayo and enjoy some of our favorite Mexican appetizers, meals, and cocktails. Those zesty Mexican favorites just wouldn’t be the same without the addition of some fiery chili peppers. This Cinco de Mayo Trinity Premier Dental would like to honor these zingy little nuggets of fire. We have found some interesting facts about chili peppers of all varieties and some health benefits worth sharing.

Chili Peppers help boost your immune system. The bright color from chili peppers is derived from their high content of beta-carotene, or vitamin A. Vitamin A is keeps your mucous membranes healthy, which are your body’s first line of defense against pathogens. Chili peppers are also high in calcium, which promotes strong bones and teeth.

Let’s Talk Capsaicin

Chili peppers are high in capsaicin, which is known to fight the inflammatory process. Capsaicin gives chili peppers their pungence ranging from very mild to intensely spicy. The hotter the pepper, the more capsaicin it contains. Capsaicin is also known to be a natural pain reliever. It is now being used as a topical treatment to relieve osteoarthritic pain. Along with reducing pain, capsaicin helps to clear out a stuffy nose and congested lungs. The heat from the peppers stimulates secretions to aid in clearing mucus.

There are many other possible health benefits of chili peppers being studied including:

Preventing Stomach Ulcers
Lowering Type 2 Diabetes Risks
Weight Loss
Cardiovascular Benefits

For further reading on the possible health benefits read whfoods.org

Get out and celebrate this Cinco de Mayo and enjoy your spicy chili pepper infused favorites along with your Margaritas. Don’t forget to contact us for your next dental visit at (813) 475 – 4528. Our friendly staff is always ready to assist you.

Feliz Cinco de Mayo from all of us at Trinity Premier Dental!

Dr. John

21/Dec/2024

With summertime approaching, many of us are focusing more on physical fitness. Although exercising is excellent for your health, it can damage your oral health if not addressed properly.

“According to dental professionals, endurance athletes are at greater risk for dental problems than non-athletes, courtesy of their fitness regimen. Why would that be so?” Mercola.com

There are two main contributing factors to the negative impact on how working out affects your oral health:

Sports & Energy Drinks

Energy drinks may contain electrolytes to refuel your body, but they also contain acids that can be harmful to your teeth. If an athlete is drinking sports drinks before, during and after workouts, these acids will weaken the enamel. This leaves the tooth more susceptible to decay.

Open Mouth Breathing

People tend to breath heavily with an open mouth during an intense workout. This can have a drying effect on your mouth. Salivary production is decrease creating an environment for bacteria to grow and colonize. For these reason, open mouth breathing can leave your teeth at an even higher risk for dental issue among athletes.

A Few Fixes

Stay Hydrated – Drink plenty of water to replenish your body. Our body needs a water supply to produce saliva. Saliva acts as a natural cleansing of harmful bacteria from the teeth. While working out, your body produces less saliva. This allows bacteria to build up that can lead to tooth decay. Further more, the saliva that is produced during a workout is more acidic which also can erode enamel. Drink plenty of water before, during and after your workout.
Eat a Nutritious Diet – Proper nutrition is just as important in maintaining overall oral health as routine exercise. Meats, cheese, nuts and milk are all tooth-healthy foods. Adding crunchy vegetables to your diet will help fortify your teeth against damage. Vegetables are also very hydrating foods especially in their raw form. Choosing healthier snacks, such as carrots and celery, can actually aid in keeping your teeth clear from debris and bacteria.
Proper Dental Hygiene – Stay on top of your daily dental routine. Brush twice a day and floss once a day to keep your smile healthy.

At Trinity Premier Dental, we encourage and promote optimum overall health and wellness along with your dental health. Don’t forget to schedule your next dental checkup. It is an important part of your overall health. Give us a call at (727) 835-7076.

Dr. John

21/Dec/2024

We hope everyone had a nice Easter weekend and enjoyed time with family and friends. Now that the holiday is over and the candy stash is running low, remember to get your next dental checkup and cleaning. We are open from 7 am to 7 pm for those that have a difficult time taking the time off of their 9 to 5 work schedule.

Give us a call at (727) 835-7076. We look forward to hearing from you!

Trinity Premiere Dental

Dr. John

21/Dec/2024

March is National Celery Month

In celebration of National Celery month, we would like to give this healthy treat the attention it deserves. Most of us are aware that celery is a nutritious veggie and that it is beneficial to our overall health. But, we would like to take this opportunity to share some of the many oral health benefits found in celery.

Vitamins and Minerals

Along with salty and flavorful crunch, celery is loaded with vitamins and nutrients. Celery contains high levels of potassium and calcium, which promotes strong bones and teeth. It also contains about 25% of the daily recommended intake of vitamin K. Vitamin K is beneficial in promoting osteotrophic activity, which increases bone mass. Another important vitamin in the mix is vitamin C, which fights off inflammation. Gingivitis is the inflammation of the gums, which can lead to periodontal disease. Celery also has a good source of folate, manganese, copper, vitamin B2, vitamin B6, and magnesium.

Water Content

Did you know celery is comprised of 95% water? This high water content is not only great for keeping our bodies hydrated, it also aids in keeping the saliva levels in our mouths high. Saliva is our body’s natural way of rinsing the food debris from our mouths. It helps keep the teeth clean and healthy, prevents tooth decay and inflammation of the gums.

Natural Fibers

Celery also has a high fibrous content. This high fiber content requires our teeth to perform a chewing action. This helps the teeth build good resistance and stimulates saliva production. Therefore, the increased the salivary flow and the fibrous strands found in celery also offer a natural cleansing action.

Contact

There are countless other nutritious foods that offer the same benefits if a nice stick of celery doesn’t appeal to your taste buds. Trinity Premier Dental encourages healthy eating habits for our patients to achieve a healthy smile. Be sure to continue proper brushing habits at home and stay on top of your dental checkups and cleanings. We look forward to hearing from you for your next dental visit.