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March is National Celery Month
In celebration of National Celery month, we would like to give this healthy treat the attention it deserves. Most of us are aware that celery is a nutritious veggie and that it is beneficial to our overall health. But, we would like to take this opportunity to share some of the many oral health benefits found in celery.
Vitamins and Minerals
Along with salty and flavorful crunch, celery is loaded with vitamins and nutrients. Celery contains high levels of potassium and calcium, which promotes strong bones and teeth. It also contains about 25% of the daily recommended intake of vitamin K. Vitamin K is beneficial in promoting osteotrophic activity, which increases bone mass. Another important vitamin in the mix is vitamin C, which fights off inflammation. Gingivitis is the inflammation of the gums, which can lead to periodontal disease. Celery also has a good source of folate, manganese, copper, vitamin B2, vitamin B6, and magnesium.
Water Content
Did you know celery is comprised of 95% water? This high water content is not only great for keeping our bodies hydrated, it also aids in keeping the saliva levels in our mouths high. Saliva is our body’s natural way of rinsing the food debris from our mouths. It helps keep the teeth clean and healthy, prevents tooth decay and inflammation of the gums.
Natural Fibers
Celery also has a high fibrous content. This high fiber content requires our teeth to perform a chewing action. This helps the teeth build good resistance and stimulates saliva production. Therefore, the increased the salivary flow and the fibrous strands found in celery also offer a natural cleansing action.
Contact
There are countless other nutritious foods that offer the same benefits if a nice stick of celery doesn’t appeal to your taste buds. Trinity Premier Dental encourages healthy eating habits for our patients to achieve a healthy smile. Be sure to continue proper brushing habits at home and stay on top of your dental checkups and cleanings. We look forward to hearing from you for your next dental visit.
Contact us at (727) 835-7076.
Today is National Employee Appreciation Day March 4!
We would like to extend a warm “Thank You” for a job well done to each member of our team:
- Dentists: Dr. Castellano and Dr. Sojo
- Dental Hygienists: Maria and Gerald
- Dental Assistants: Allison, Karen and Tiffany
- Office Manager: Meredith
It takes each and every member of our team to keep our office running smoothly to ensure that each of our patients feel comfortable and happy.
Thank you Trinity Premier Dental Staff! You are greatly appreciated!
Contact Information:
TrinityDental.com (727) 835-7076
Read More about our Dentists
We love sharing oral health articles that we feel is helpful information for our patients. We found a slideshow that compiles 19 habits that can damage your teeth. Check it out: 19 Habits That Wreck Your Teeth
Dr. Jesus Sojo grew up in Puerto Rico where he attended the University of Puerto Rico in Rio Piedras for his undergraduate studies. He was comissioned as an officer in the US Army and left in 1986 to complete a tour in Germany. After his military service, he pursued a new course and began studies at the University of Louisville School of Dentistry, from which he obtained his dental degree in 1996. Dr. Sojo received a scholarship and comission with the US Air Force where he completed a residency in Advanced Education in General Dentistry. He also completed advanced courses in Pathology, Oral Surgery, Forensics and Orofacial Pain. Dr. Sojo served overseas in the Pacific and Europe for 12 consecutive years maintaining a comprehensive general dentistry practice in addition to many senior level duties including director of 2 dental facilities, leading mass disaster contingency response teams and staffing new dentists in a residency program. He routinely provided leadership, mentoring and lectures for the dentists and staff. After 23 years of active duty military service, Dr. Sojo retired from the Air Force as a Colonel in 2015. He moved to Tampa, FL to continue practicing dentistry in the private sector. Dr. Sojo is fluent in Spanish and enjoys providing top quality care and the best customer service experience.
Read more about our Dentists at Trinity Premier Dental.
Contact Trinity Premier Dental at (727) 835-7076
for more information and to schedule your next dental appointment. Our friendly staff is ready to assist you.
Dr. David L. Castellano
Dr. David L. Castellano is a Tampa native who grew up in Town N’ Country. His father, Domenic M. Castellano, DDS, inspired him to pursue a dental degree following his graduation from Leto High School in 1992. Dr. Castellano attained his undergraduate degree from the University of South Florida in 1996 before moving on to the University of Florida College of Dentistry where he graduated in the year 2000. Dr. Castellano returned home to the Bay area has provided quality dental care ever since with the last 13 years in Town N’ Country. Now, Dr. Castellano is excited to continue his career in the Trinity community and surrounding areas.
Read more about our Dentists at Trinity Premier Dental.
Contact Trinity Premier Dental at (727) 835-7076
for more information and to schedule your next dental appointment. Our friendly staff is ready to assist you.
